DEAR STUDENTS, WE HAVE NOW HAPPILY RELOCATED TO PORT MACQUARIE, PLEASE FOLLOW US ON INSTAGRAM OR FB PAGE OR OUR WEBSITE TO KNOW ABOUT OUR NEW YOGA CLASSES, WORKSHOPS & FOR OUR WONDERFUL HEALING THERAPIES AT
A-R-T: ALESSANDRA REJUVENATION THERAPIES.
CHRISTIAN, ALESSANDRA & MARLEY.
MYSORE STYLE & ASHTANGA LED PRIMARY
With Mysore style, the students practice the sequence under the guidance of their teacher, who will safely and progressively move them through the practice observing steadiness in each pose and quality of breath before moving forward. Beginners are very welcome. Led Classes are the more recognisable classes where the teacher talks to the students through the poses for the entire class. Great for learning the correct sequencing of poses, the correct method of breathing and technical aspects to improve balance and coordination.
Private lessons are an excellent method to refine and improve your existing practice or to learn from the beginning if you are more comfortable in a one on one setting. Available in our studio outside of class times or at your home by prior appointment.