As taught in Mysore, India, the tradition of Sri K. Pattabhi Jois, the practice is undertaken 6 days a week, observing rest days on full moon. Student practice the sequence under the guidance of their teacher, who will safely and progressively move them through the practice observing steadiness in each pose and quality of breath before moving forward.
ASHTANGA LED PRIMARY
Led Classes are the more recognisable classes where the teacher talks to the students through the poses for the entire class. Great for learning the correct sequencing of poses, the correct method of breathing and technical aspects to improve balance and coordination.