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Mysore Style 

As taught in Mysore, India, in the tradition of Sri K. Pattabhi Jois, the practice of Ashtanga Yoga is undertaken 6 days a week, observing rest days on Full Moon and New Moon (Classes are still held on these days and the choice to take rest is with the practitioner). Students practice the sequence under the guidance of their teacher, who will safely and progressively move them through the practice observing steadiness in each pose and quality of breath before moving forward. 

 Monday to Friday 6:30am - 8:30am    

 


ASHTANGA LED PRIMARY

 

Led classes are the more recognisable classes where the teacher talks the students through the poses for the entire class. Great for learning the correct sequencing of poses, the correct method of breathing and technical aspects to improve balance and coordination.

Sunday 8:30 - 10:30am

Monday 9:30am - 11:00am

 


BEGINNERS 

 

This class is designed for those with no prior yoga experience.

Please feel free to contact us to discuss pricing and availability.

 


PRIVATE CLASSES

 

Private lessons are an excellent method to refine and improve your existing practice or to learn from the beginning if you are more comfortable in a one on one setting. Available in our studio outside of class times or at your home by prior appointment.

Please feel free to contact us to discuss pricing and availability.  

 


RATES

 

Casual or Drop-in: $20

5 X CLASS PASS: $80
10 X CLASS PASS: $145
MONTHLY PASS: $220

 

CONTACTS

THE ASHTANGA ROOM - SUFFOLK PARK - YOGA STUDIO
2/13 AZOLLA PLACE 2481
Christian: 0457 722 346 - Ale: 0401841401
E: THEASHTANGAROOM@GMAIL.COM
CLASSES: SUNDAY TO FRIDAY